Bliss Findings helps you, the yogi, better your practice on and off the mat through private sessions. Sessions last from 1-2 hours depending on what is scheduled. We discuss and practice anything from poses, philosophy, alignment, spirituality, blocking energies, meditation, goals, intentions, designing a home sequence, and more.
Private Yoga Sessions
Private Fitness Sessions
Private Meditation Session Become a Reiki Master
$75 Single Session 5 Sessions for $300 8 Sessions for $450
*Can Mix and Match sessions. Expires 1 year from purchase
Reiki Master Attunement : Learn Level 1 & 2 same day $300 | Level 3 $300
*All Materials Included
Private Sessions for Beginners
Private lessons bring out improvements to oneʼs mental and physical health and can help a yogi achieve their personal yoga goals. New yogiʼs can feel overwhelmed in a typical class setting, particularly during the first few classes; it may seem difficult to keep up. Personal flexibility might require a little work before it becomes easier to get into different poses. A private yoga instructor shows each move personally and can help improve form immediately, which makes it easier to get started.
Private Sessions for Advanced Yogis
Although beginners can benefit from private lessons to gain confidence and learn safe practices, private lessons also are beneficial for advanced practitioners. Private instruction can allow one to take their yoga practice to the next level. Having a one-on-one session allows the advanced yogi to focus on a particular pose they have been wanting to learn. They can also recieve feedback and get questions answered about their practice, helping the yogi shine inside and out in their regular practice.
Time to get your sweat on! Yoga Fit not only incorporates the glorious aspects of yoga but includes strengthening the muscles and getting your heart rate up. It's really the perfect combo!
Developed to penetrate deep into connective tissue expanding flexibility. Helping to increase circulatuion in the joints and spreading nutrients through the body. This session is wonderful for everyone especially for those who work and strain their muscles often. With the use of bolsters, blocks, straps, and blankets to help the body gradually stretch out the tight muscles. We hold each position between 2-5 minuets for best results.
Helping people that may not be able to get down on the floor. Practicing lots of stretching for flexilbilty, breath work for mind and body, balancing for fall prevention, and learning how to roll with the punches of life.
HIT - High Intensity Training
This is an intense bursts of exercise training. This type of training gets and keeps your heart rate up and burns more fat in less time. My HIT sessions are only 45 min long. 5 min warm up, 30 min workout, 10 min cool down stretching. You'll cuss, possibly cry, laugh deliriously, then feel strong and ready to take on the world...the next day.
Become a Certified Reiki Guide
You'll Learn How To:
- Perform sessions with people to make a substantial difference in their lives
- Clear deep seated emotional stress and trauma energetically, at its root
- Raise your vibrational frequency and work with the Law of Attraction
- Create goals aligned with your passion and purpose that fulfill your six emotional needs
- Discover and clear sabotage programs and dissolve emotions associated with energy blockages
- Clear negative beliefs and install positive ones to improve your self worth and confidence
- Uncover and clear past trauma and trapped emotions that can cause health problems
- Dissolve deep seated emotions related to specific acupuncture points
- Clear emotional stress incorporating
- Create lasting change with affirmations
- Manage your emotional state through your physiology, language and beliefs
- Clear stress locked in the body from accidents and physical trauma
You'll learn how to do sessions to clear:
- Past issues, resentments, and psychological trauma
- Addictions to substances, food and behavior
- Blocks to financial success
- Loss: of a loved one, of finances and of a romance